13 Apr /0 Comments/WOD CrossFit Class 4-14-17 646 WOD 4-14-17 CrossFit Class STRENGTH DB Step up 5,5,5,5,5 per leg Weighted Pull Up 5,5,5,5,5 10 Rounds for Time: 10 Dumbbell Snatches 50/35lbs 10 Dumbbell facing Burpees