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CrossFit Class 4-14-17

13
Apr

CrossFit Class 4-14-17

646 WOD 4-14-17

CrossFit Class
STRENGTH
DB Step up 5,5,5,5,5 per leg
Weighted Pull Up 5,5,5,5,5

10 Rounds for Time:
10 Dumbbell Snatches 50/35lbs
10 Dumbbell facing Burpees