646 WOD 4-28-17

CrossFit Class
OT 3 Minutes for 15 Minutes
16 DB Walking Lunges in Rack Postion
4 Turkish Get Ups
10 Strict Toes to Bar or V-Up

.8-16-24
Front Squat 71/51kg 155/115#
Muscle Ups

646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!