646 WOD 4-28-17
OT 3 Minutes for 15 Minutes
16 DB Walking Lunges in Rack Postion
4 Turkish Get Ups
10 Strict Toes to Bar or V-Up
Front Squat 71/51kg 155/115#
646 Schedule of Events
Easter Sunday: Open Gym from 9-11am
April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition. Women lift at 11am and Men lift at 2pm
April 30th: Yoga for Athletes with Lacey from 11am to 12pm
May 29th: MURPH At CrossFit 646 North in Marana! Come and honor our nation’s Heroes with us!
June 7th – June 29th : Kill Cliff Granite Games Online Qualifier! Sign up at thegranitegames.com and register under the CrossFit 646 Community!