646 WOD 4-29-17

In Teams of 3 for Time:
100 Burpee Box Jump Overs
150 Deadlifts 84/62kg 185/135
200 Calorie Row
150 Hang Power Cleans 71/51kg 155/115#
200 Calorie Assault Bike
150 Shoulder to Overhead 62/43kg 135/95#
100 Burpee Box Jump Overs

646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!