16
May
CrossFit Class 5-17-17
646 WOD 5-17-17
CrossFit Class
Against a 20 Minute running clock complete the following:
Buy in: 800 Meter Run
Then AMRAP of:
10 Cleans 43/29kg 95/65
100 Meter Run
9 Cleans 50/40 110/85lbs
100 Meter Run
8 Cleans 60/45 130/100 lbs
100 Meter Run
7 Cleans 70/50 155/110lbs
100 Meter Run
6 Cleans 80/55 175/120lbs
100 Meter Run
5 Cleans 90/60 200/130lbs
4 Cleans 100/65 220/145lbs
3 Cleans 110/70 240/155 lbs
2 Cleans 115/75 255/165 lbs
Max Cleans 120/80 265/175 lbs