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CrossFit Class 5-16-17

15
May

CrossFit Class 5-16-17

646 WOD 5-16-17

CrossFit Class
For Time:
15 Push Press
15 Knees to Elbows
15 Pull Ups
12 Push Press
12 Knees to Elbows
12 Pull Ups
9 Push Press
9 Knees to Elbows
9 Pull Ups
6 Push Press
6 Knees to Elbows
6 Pull Ups
3 Push Press
3 Knees to Elbows
3 Pull Ups
*Use 3/4 bodyweight for the push press
**Scales are knees above waist, and ring rows