18
May
CrossFit Class 5-19-17
646 WOD 5-19-17
CrossFit Class
Every 2:00 for 8 sets of:
3 Snatches @70% of max
10 PVC or Barbell Snatch Balances
AMRAP in 16 minutes with a Partner of:
9 Box Jump Overs 24/20
6 KB Swings AHAP
3 Muscle Ups or 3 Chest to Bar