646 WOD 6-12-17

CrossFit Class
Strength Bias
Bench Press
5 sets of reps @90% of 5RM

Conditioning
AMRAP in 15 Minutes
30 DB Floor Press
250 Meter Row
14 Renegade Rows no push up
250 Meter Row

Fran
For Time
21-15-9
Thrusters 95/65lbs
Pull Ups