CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 6-12-17

June 11, 2017
crossfit

646 WOD 6-12-17

CrossFit Class
Strength Bias
Bench Press
5 sets of reps @90% of 5RM

Conditioning
AMRAP in 15 Minutes
30 DB Floor Press
250 Meter Row
14 Renegade Rows no push up
250 Meter Row

Fran
For Time
21-15-9
Thrusters 95/65lbs
Pull Ups

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