646 WOD 6-27-17

CrossFit Class
AOTM for 20 Minutes of:
M0-1: 5 Hang Squat Cleans 135/95lbs
M1-2: 10 Strict Chest to Bar
M2-3: 5 Hang Squat Cleans 135/95lbs
M3-4: 10 Strict Ring Dips

Midline Conditioning:
2 Rounds
1 Minute Heavy weighted Plank
1 Minute Side Plank per side