646 WOD 7-25-17

CrossFit Class
OTM for 8 Minutes
4 P. Clean & Jerks 84/57kg 185/125lbs

Annie
50-40-30-20-10
Double Unders
Sit Ups

Major Events Coming Up:

Fittest of 646 2.0/ Grand Opening:  August 12th (see the CrossFit 646 Facebook group page for the workouts)  I’m still in the process of finding partners for some of you.  If you’d like to compete and need a partner, let me know ASAP!

Legion of Beasts:  September 2-4 @ Westworld Arena in Scottsdale

646 Mock Weightlifting Meet: Tentatively September 30th

Arizona State Weightlifting Championships: October 14th & 15th

American Open Weightlifting Championships: December 7th through 10th in Anaheim.