646 WOD 7-24-17
Every 3 Minutes for 15 Minutes
10 Pendlay Rows
5 Bench Press
1000 Meter Row
50 Thrusters 45/35lbs
30 Pull Ups
Major Events Coming Up:
Fittest of 646 2.0/ Grand Opening: August 12th (see the CrossFit 646 Facebook group page for the workouts) I’m still in the process of finding partners for some of you. If you’d like to compete and need a partner, let me know ASAP!
Legion of Beasts: September 2-4 @ Westworld Arena in Scottsdale
646 Mock Weightlifting Meet: Tentatively September 30th
Arizona State Weightlifting Championships: October 14th & 15th
American Open Weightlifting Championships: December 7th through 10th in Anaheim.