646 WOD 7-28-17

CrossFit Class
AOTM for 15 Minutes
Front Squat 5 AHAP
SL RDL 6 per leg
Hollow Rock to L-sit 10

Fittest of 646 Workout 1
DT will make ya Burp!
Partners Alternate 1 Minute of work for 10 Minutes of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*Max Lateral Burpees Over Bar with remaining time in the 60 seconds

Rx’d – Men use 62kg / Women use 43kg
Scaled – Men use 43 kg / Women use 29 kg
Masters 40+ –  Men use 50 / Women use 35kg
Masters 50+ –  Men use 43 /  Women use 25 kg
Teens 16-17 –  Boys use 62kg / Girls use 43kg
Teens 15 and under  –  Boys use 35kg /  Girls use 25kg