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CrossFit Class 7-29-17

28
Jul

CrossFit Class 7-29-17

646 WOD 7-29-17

CrossFit Class
Fittest of 646 Workout 2
Rx’d
Complete AMRAP in 18 Minutes of:
200 Double Unders
100 Wall Ball Passes 20/14# 10/9′
50 Pull Ups *partner hangs
160 Double Unders
80 Wall Ball Passes
40 Chest to Bar *partner hangs
120 Double Unders
60 Wall Balls Passes
30 Bar Muscle Ups

*If at any point, a partner breaks up a set, (ie missed double under or drops from pull up bar) the other partner must at least attempt a rep prior to the other partner continuing
*includes masters 40-49
and teens 16-17