21 Sep /0 Comments/WOD CrossFit Class 9-22-17 646 WOD 9-22-17 CrossFit Class AMRAP in 20 Minutes of 25 Foot Overhead Lunge 20/15kg Plate 8 Burpees over plate 25 Foot Overhead Lunge 20/15kg Plate 8 Chest to Bar Pull Ups