CrossFit Class 10-23-17

646 WOD 10-23-17

CrossFit Class

In Pairs
40-30-20-10
Synchro Pull Ups *Scale is jumping pull ups
Overhead Squats 65/45lbs *scale is thruster

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!