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CrossFit Class 10-23-17

22
Oct

CrossFit Class 10-23-17

646 WOD 10-23-17

CrossFit Class

In Pairs
40-30-20-10
Synchro Pull Ups *Scale is jumping pull ups
Overhead Squats 65/45lbs *scale is thruster

EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!