7
Dec
CrossFit Class 12-8-17
646 WOD 12-8-17
CrossFit Class
AMRAP in 12 Minutes of:
3 Rounds of:
15 Deadlifts 70/50kg
15 Box Jumps 20″
3 Rounds of:
10 Deadlifts 100/70kg
10 Box Jumps 24″
3 Rounds of:
5 Deadlifts 130/90kg
5 Box Jumps 30″