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CrossFit Class 12-8-17

7
Dec

CrossFit Class 12-8-17

646 WOD 12-8-17

CrossFit Class
AMRAP in 12 Minutes of:
3 Rounds of:
15 Deadlifts 70/50kg
15 Box Jumps 20″

3 Rounds of:
10 Deadlifts 100/70kg
10 Box Jumps 24″

3 Rounds of:
5 Deadlifts 130/90kg
5 Box Jumps 30″