22
Jan
Jan 23 2015 – D5W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
| Snatch 70%/1, 75%/1, 80%/1×10 |
| Clean and Jerk 70%/1, 75%/1, 80%/1×10 |
| Overhead Squat 4×3 3 sec hold |
| Hyper Holds/5×2 5 sec hold at hip extension 100 abs |
