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1/19/15

24
Jan

1/19/15

Monday
Warm up Strength Metcon
Dynamic Front Squat 10,10,10,10 For Time:
3 Rds not for time Renegade Row 8,8,8,8 100m sprint shuttle
50m kb rack walk then 3 rds of:
5 Burpees 20 KB Swings
50m kb rack walk 20 Sit Ups
10 Squats then 100m Sprint shuttle

*I’m backlogging our workouts for the week.  I will be up to date starting Monday!