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Friday 4/17/15

16
Apr
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Friday 4/17/15

EMOM for 5 Minutes of:

STRENGTH

For Time:
5 Power Cleans Back Squat  6,6,6,6 600 Meter Run
. . 60 KB Swings
. . 60 Double Unders
. . 60 Sit Ups
. . 600 Meter Run