CrossFit Class 3/20

CrossFit Class
15 Minutes to Complete the Following
Bench Press 5,5,5,5
1 Arm DB Row 6/6
Pistol 5/5

3 Rounds of:
AMRAP in 4 Minutes of:
10 Burpee Box Jump Overs 24/20
12 Chest to Bar
15 Calorie Row
3 Minute Rest between Rounds