22
Apr
Crossfit Class 4/23
STRENGTH
15 Minutes to build to
Back Squat 5,4,3,2,1
CONDITIONING
5×400 Meter Run or 500m Row
2 Minute Rest between Rounds
For Total Reps
AMRAP in 4 minutes of:
21 Box Jumps 20″
21 Toes to Bar
21 Front Squats 115/80lbs
Rest 4 Minutes
AMRAP in 4 minutes of:
15 Box Jumps 24″
15 Toes to Bar
15 Front Squat 135/95lbs
Rest 4 Minutes
AMRAP in 4 minutes of:
9 Box Jumps 30″
9 Toes to Bar
9 Front Squats 155/110lbs
