Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 4/21

crossfit
20
Apr

CrossFit Class 4/21

CrossFit Class

STRENGTH
Deadlift 3,3,3,3,3 (to heavy)
Push Press 3,3,3,3,3 (to max)
Weighted Pull Ups 3,3,3,3,3 (to heavy)

CONDITIONING
Row a 1k (Test)