CrossFit Class 1/7

Bench Press  5,5,5,5,5

OTM for 24 Minutes  

M!1: 20/15 Cal Row

M2:  8-10 Strict HSPU

M3: 6 Burpees to Rings + 4 Muscle Ups

Then immediately into 400m Farmers Carry or Dball bear hug carry…walk don’t run