CrossFit Class 1/12

“Vader”

For Time:

24/17 Cal Row

21 Wall Balls (20/14)

18 Alternating DB Snatch 50/35

15 Lateral Burpees Over Rower

Strength & Conditioning

3 Rounds

8-12 1arm Kneeling Press

8-12  Bench Press

8-12  DB Chest Flies

3 Rounds

8-12  1Arm DB Row (lats!)

8-12  TYWL on Bench

8-12  Alt Hammer Curl

5 Rounds

AMRAP in 2 Minutes

Row 20/15 Calories

then with remaining time

8 Push Ups

8 V-Ups

Rest 1 minute