CrossFit Class 1/14

4 sets of

Row 300/250meters

10 burpee box jump overs 24/20

15 chest to bar pull ups

rest 60seconds

Assault bike 20/15 cals

50 double unders

15/12 Strict HSPU

rest 60seconds

after the wod immediately do 400meters of heavy Farmers carry or Dball carry…go slow, do not run try to do it unbroken.  If you didn’t get it unbroken last week try to go farther than last time.