CrossFit Class 2/7

Strength & Conditioning Class

3 Rounds

8-12 DB Z-Press

8-12 Ring Push Up

8-12 Lateral Raise

3 Rounds

8-12 1 Arm DB Row

8-12 Supinated Grip Pull Up

8-12 BB Curl

40:20’s

Row

Burpees

Bike

Perform 40s of work and 20s of work for 5 rounds per movement, alternating movements