CrossFit Class 4/25

Strength & Conditioning Class

Deadlifts  5×5 @77.5%

3 sets of  

8-12 Bench Press

8-12/8-12  KB Alternating Press

8-12 Rolling Tricep Ext

AMRAP in 8 Minutes of

10 DB Cleans

10 DB Renegade Rows

10 Sit Ups