CrossFit Class 5/14

Bench Press

5×5@ 77.5%

For Time

175/150 Cal Row

*Every 2 Minutes 20/15 Push Ups

Strength & Conditioning Class

Bench Press

5×5@77.5%

3-4 sets

8-12 Supinated Grip Pull Up

8-12 1 arm DB Row (ext torque…chest up)

8-12 DB Hammer Curls

AMRAP in 12 Minutes

Row for Cals

*every 90s stop and do 10 push ups