CrossFit Class 5/18

3 Rounds for Time

16 Thrusters 155/105lbs

10 Muscle Ups

25 Foot HS Walk

10 Muscle Ups

Rest 3 Minutes between rounds

Strength & Conditioning

Back Squat 5×5 @ 77.5%

3 sets

8-12 DB Step Ups…do all reps on 1 leg then the other

8-12 SL RDL

8-12 3 way ring row

AMRAP in 8 Minutes

10 DB Thrusters

10 Pull Ups or Jumping Pull Ups

50 foot Bear Crawl