CrossFit Class 6/1

Bench Press 5×1 @ 85%

27-21-15-9

Cals on Bike

Burpee Box Jump Overs 24/20″

Strength & Conditioning

Bench Press  5×1 @ 85%

3 sets

8-12 DB Step Ups…do all reps on 1 leg then the other

8-12 SL RDL

8-12 3 way ring row

21-15-9

Cals on Bike

Burpee Box Jump Over