June 2015 ATHLETE OF THE MONTH
LANCE ROBERTSON Lance has been training at 646 for 3 months. Lance has exceptional character with great work ethic, a southern politeness and quick sense... Read More
May 2015 ATHLETE OF THE MONTH
Amy Carruthers Amy has been with 646 from the beginning. Since Amy started CrossFit she has been extremely consistent with her training. She rarely misses... Read More
April 2015 ATHLETE OF THE MONTH
COURTNEY DYER In April, Courtney spent a week in Peru, on a trip for her school. When she wasn’t making South America a better place,... Read More
A Champion’s 4 D’s to Succeed Part 2: Dedication
In part 1 “Desire,” I covered that having a deep burning desire is the number one prerequisite to achieving a goal. If you have the... Read More
A Champion’s 4 D’s to Succeed Part 1: Desire
This is a re-post of a 4 series blog that I started at Rejuv Medical Southwest that I wanted to finish, so I am posting the... Read More