CrossFit WOD 2-2-17
646 Workouts 2-2-17 Endurance Warm Up For Time: 1600 Meter Run 100 Air Squats 800 Meter Row 100 Meter Farmers Carry 800 Meter Row 100... Read More
CrossFit WOD 12-29-16
CrossFit 646 Classes Endurance 10 Rounds of: 250 Meter Row 10 Burpees *check out the video from CrossFit about skill tranfer of burpee! 1 Minute Rest... Read More
Endurance & Badass Class 12-8-16
646 Classes 12-8-16 Endurance Session Dynamic Warm Up Row 200 Meters at 18 s/m Row 300 Meters at 20 s/m Row 300 Meters at... Read More
CrossFit WOD 12-1-16
Thursday Workouts CrossFit Endurance Session Each for time: 1000 Meter Row 40 Walking Lunges 20 Burpees Rest 3 Minutes 800 Meter Row 30 Walking Lunges... Read More
CrossFit Endurance and BADASS CLASS 11-10-16
CrossFit 646 Classes for Thursday CrossFit Endurance Session 3 Rounds for distance of: 4 Minutes of Rowing Rest 4 Minutes 4 Minutes of Assault Bike... Read More
CrossFit Endurance and BADASS Class 11-3-16
ENDURANCE for CrossFit Warm up (running Technique) 5 Rounds jog 400 Meters Run 300 Meters Rest 3 Minutes 5 Rounds of: Row 250 Meters Farmers... Read More
CrossFit Endurance and Badass Class!!
CrossFit Endurance Class Warm Up 2 Rounds of: Row 400 Calories @ 18-20 Strokes per minute Rest 1 Minute Jog 400 Meters Rest 1 Minute... Read More