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CrossFit WOD 12-29-16

28
Dec

CrossFit WOD 12-29-16

CrossFit 646 Classes

Endurance
10 Rounds of:
250 Meter Row
10 Burpees *check out the video from CrossFit about skill tranfer of burpee!
1 Minute Rest
BADASS CLASS
Gymnasty Session
Pick your Progression
Toes to Bar Progressions
Kipping Pull Up Progressions
Butterfly Progressions
Muscle Up Progressions

*There will be a track and instruction to follow for each

 

CrossFit 646 UPCOMING EVENTS AND SCHEDULE:

December
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)