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CrossFit WOD 12-1-16

30
Nov

CrossFit WOD 12-1-16

Thursday Workouts

CrossFit Endurance Session
Each for time:
1000 Meter Row
40 Walking Lunges
20 Burpees
Rest 3 Minutes
800 Meter Row
30 Walking Lunges
15 Burpees
Rest 2 Minutes
600 Meter Row
20 Walking Lunges
10 Burpees
Rest 1 Minute
400 Meter Row
10 Walking Lunges
5 Burpees
THE BADASS CLASS

Foam Roll General

*The yoke will be out, try to accumulate 100 yards of yoke carries 10kg heavier than last week

Skill: Muscle Up

Workout:
Death By Muscle Up

 

UPCOMING EVENTS AND SCHEDULE:
December

Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)

Saturday the 3rd CAM going away party at Trident 2 5:00PM
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)