4/29/15 W2D3
Snatch Balance X/3×4 Snatch High Pull + Snatch 70%/(2+1)x6 Front Squat 75%/2, 80%/2, 85%/1×2
4/28/15 W2/D2
Clean from Blocks Knee 70%/3×3 Clean & Jerk 75%/2, 80%/2, 85%/1×2 Clean Pull from Riser 90%/3×3
4/25/15 D5W1
Snatch (80%/1, 85%/1, 90%/1)x3 (OTM w/ 3 Minutes between sets) Clean & Jerk (80%/1, 85%/1, 90%/1)x3 (OTM w/ 3 Minutes between sets) Back Squat (3... Read More
4/22/15 D3W1
Wednesday Snatch Balance X/3×3 Snatch High Pull + Snatch 70%/(1+1)x8 Clean Pull Riser 85%/5×3
4/21/15 D2W1
Tuesday Clean from Blocks Knee 65%/3×5 Jerk from Blocks 65%/3×5 Back Squat 70%/5×2, 80%/3×2
4/20/15 D1W1of 17 Week Cycle
Monday Dip Snatch 65%/3×5 Muscle Snatch 55%/5×3 Snatch Pull from Riser 85%/5×3 *This is the first day and week of the 17 week cycle leading... Read More
2/14/15 D5/W3/M2
Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 Hyper Holds 2x5x5sec 100 abs
2/12/15 D4/W3/M2
Power Sn + Overhead Squat 70%/(2+2)x5 Power Clean hip 60%/2×5 Cl Grip RDL 80%/5×3 Front Press 5×3 BOR 5×5 Abs 200 reps