Olympic Weightlifting 10-28-15
Clean and Jerk 65/2, 70/1, 75/1, 80%/1×5 Clean Pull 110%/2×3 Front Squat heavy/3×4 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15
Olympic Weightlifting 10-27-15
Knee Snatch 65%/2×5 Power Clean blocks knee 75%/1×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80%/5×5 Push Press... Read More
Olympic Weightlifting 10-26-15
Snatch 65/2, 70/1, 75/1, 80%/1×5 Sn Pull 110%/2×5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×4 V-Up / planks / Hyper 2×15
Olympic Weightlifting 10-24-15
Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Back Squat X/3×3
Olympic Weightlifting 10-23-15
Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL X/5×4 Front Press 3×3 BOR... Read More
Olympic Weightlifting 10-21-15
Clean and Jerk 75%/1×4, 80%/1×6 Clean Pull + Jump Shrug 105%/(3+3)x5 Front Squat heavy/3×3 GHSU/Side Plank Dips 3×15 Hyper 2×15
Olympic Weightlifting 10-20-15
Knee Power Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip X/5×4 Push... Read More
Olympic Weightlifting 10-19-15
Snatch 75%/2 80%/1×6 Sn Pull + Jump Shrug 105%/(3+3)x5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×3 V-Up / planks / Hyper... Read More
Olympic Weightlifting 10-17-15
Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 Back Squat X/5×3
Olympic Weightlifting 10-16-15
Power Sn + Overhead Squat 65%/(3+3)x4 Power Clean 65%/3×5 Sn Grip RDL 90%/5×3 Front Press 4×3 BOR 4×5 Abs 200 reps