25
Oct
Olympic Weightlifting 10-27-15
| Knee Snatch 65%/2×5 |
| Power Clean blocks knee 75%/1×5 |
| Split Jerk From Behind work to Heavy 3 as form allows |
| RDL Snatch Grip 80%/5×5 |
| Push Press X/4×3 , Pull Up 4×3 weighted |
| Windmills/situps |
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Olympic Weightlifting 10-27-15