CrossFit Class 9/16
Squat Clean & Jerk 10×1 OTM *start light and build over the sets 4 Rounds for Time400M Run25 Front Squats 95/65lbs
CrossFit Class 9/14
***ALL CLASSES ARE CANCELLED TODAY AT BOTH GYM LOCATIONS DUE TO THE GRANITE GAMES THROWDOWN! IF YOU WOULD LIKE TO WATCH THE THROWDOWN, COME TO... Read More
CrossFit Class 9/13
Nasty Girls 3 Rounds for time of:50 Air Squats7 Muscle Ups10 Hang Power Cleans 135/95lbs *REMINDER THAT ALL CLASSES ARE CANCELLED AT BOTH GYMS TOMORROW FOR... Read More
CrossFit Class 9/12
10 Rounds for Time10 Inverted Rows10 Push upsThen50 Cal Bike50 Abmat Sit Ups50 Cal Row
CrossFit Class 9/11
9/11 Tribute WODFor Time2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11... Read More
CrossFit Class 9/10
“30 Rock”3 Rounds:30 Kettlebell Swings (70/50)30 Push Presses (115/85)30/21 Calorie Assault Bike30 Toes to Bar
Crossfire Class 9/9
Bench Press 5×3 *increase weight from last week 3 Rounds For Time21 Chest to bar15 Burpees to Bar 6″9 DB Squat Cleans 50/35s
CrossFit Class 9/6
2 Squat Cleans + 1 Jerk Build over 10 Minutes 3 Rounds25/18 Cal Row20 Alt DB Snatch 70/5015 Strict HSPU
CrossFit Class 9/5
2 Rounds8-12 Strict Pull Ups8-12 Bent Over BB Row8-12 DB Biceps Curl 6 RoundsDouble Tabata (40:20)BurpeesBike for Cals
CrossFit Class 9/4
Competitor4 Rounds for time10 Deadlifts 315/22525 Toes to Bar10 DB Thrusters 50/35lbs400m run Rx’d4 Rounds10 Deadlifts 275/18518 Toes to Bar10 DB Thrusters 50/35lbs400m run Intermediate4... Read More