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CrossFit Class 9/4

3
Sep

CrossFit Class 9/4

Competitor
4 Rounds for time
10 Deadlifts 315/225
25 Toes to Bar
10 DB Thrusters 50/35lbs
400m run

Rx’d
4 Rounds
10 Deadlifts  275/185
18 Toes to Bar
10 DB Thrusters 50/35lbs
400m run

Intermediate
4 Rounds
10 Deadlifts 225/135
15 Toes to Bar
10 DB Thrusters 35/20lbs
400m run

Scaled
4 Rounds
10 Deadlifts 135/95
15 V-Ups
10 DB Thrusters 35/20lbs
400m run