WOD

For Time:50 Power Snatches 115/75lbs*OTM 4 Burpees Over Bar Strength3 setsRDL 15 repsHollow Rocks 15 repsSit Ups 25 Reps

AMRAP in 17 Minutes200M Run10 Wall Balls*Add 5 Wall Balls Every Round Strength5 sets of 10/101 Arm DB Bench1 Arm DB Row

“Beast Builder V1”On the Minute x 7:Min #1 – 7 Hang Squat Cleans + 1 Push JerkMin #2 – 6 Hang Squat Cleans + 2... Read More

Deadlift 2″ Riser 5×3 @ 80% Teams of 2 For Time75-50-25Strict Pull Up  Strict HSPUPush ups  

Mind Eraser”AMRAP 20:7 Power Cleans 135/95lbs7 Burpees200 Meter Run

“Tailspin”AMRAP 14:15 Thrusters  95/65lbs30 Double-Unders15 CTB Pull-Ups30 Double-Unders Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell Push Presses1 Dumbbell... Read More

Deficit Deadlifts 5×5 @ 75% AMRAP in 12 Minutes2..4..6..8..etcBox Jump Overs 24/20″DB Snatches 50/35lbs

In Teams of 25 Rounds Each for Time18/15 Cal Row15 Overhead Squats 95/65lbs12 Chest to Bar  Strength  5 sets of 10/101 Arm DB Bench1 Arm... Read More

OTM for 6M3 Front Squats + 1 Split Jerk For Time200 Foot DB Walking Lunge 50/35lbs 1 DB on 1 Shoulder60 Sit Ups200 Foot DB... Read More

OTM for 10 MinutesBike 15/10 Assault…12/8 EchoRest 1 MinuteOTM for 10 Minutes6 Clean & Jerks 135/95lbsRest 1 MinuteOTM for 10 Minutes12 Lateral Burpees over the... Read More