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CrossFit Class 8/1

31
Jul

CrossFit Class 8/1

OTM for 6M
3 Front Squats + 1 Split Jerk

For Time
200 Foot DB Walking Lunge 50/35lbs 1 DB on 1 Shoulder
60 Sit Ups
200 Foot DB Walking Lunge 50/35lbs 1 DB on 1 Shoulder