WOD

CrossFit Class OTM for 21 Minutes M1: 200 Meter Run M2: 6 Burpee Box Jump Over to a high box M3: 7 Bar Muscle Ups

CrossFit Class Every 6 Minutes for 36 Minutes 20/15 Cal Bike 15 DB Front Squats 50/35s 500 Meter Row *rest the remaining time in the... Read More

CrossFit Class “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7... Read More

CrossFit Class For Time 800m Row 150 Air Squats 100 Push Ups 50 T2B 800m Row

CrossFit Class Every 3 Minutes for 18 Minutes 20/15 Cal Bike or Row 6 Burpee Box Jump Overs 24/20 3 Snatches *115/75, 135/95, 155/105, 175/115,... Read More

Endurance 100 Foot Farmers Carry (heavy) 40 Calorie Row 40 Sit Ups 1 Minute Cumulative Hand from the Pull Up Bar 1 Mile Run or... Read More

CrossFit Class AMRAP in 20 minutes of 30/20 Calorie Row 100 foot Handstand Walk 30/20 Calorie Row 10 Muscle Ups

CrossFit Class 15 Minutes to build to a heavy Enderton Front Squat Complex AMRAP in 7 Minutes of 15 Wall Balls (30/20) 10 Chest to... Read More

CrossFit Class 3 Rounds For Time 800m Run 30 DB Hang Squat Cleans 35/20 30 Toes to Bar