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CrossFit Class 8/29

28
Aug

CrossFit Class 8/29

CrossFit Class
Teams of 3 w/ a 30 minute time cap
400 Meter Run
3 Rounds of
30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 135/95lbs
400 Meter Run
2 Rounds of
30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 135/95lbs
400 Meter Run
1 Round of
30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 135/95lbs