CrossFit Class 3-31-17
646 WOD 3-31-17 CrossFit Class Option 1: STRENGTH Overhead Squat 5,5,5,5,5 Option 2: Beginner Strength Every 90 seconds for 15 Minutes 8 Overhead Squats 8/6... Read More
CrossFit Class 3-30-17
646 WOD 3-30-17 Endurance Row a 5K BADASS CLASS Invictus Muscle Density Test 90 seconds of strict pull ups 60 seconds of rest 60 seconds... Read More
CrossFit Class 3-29-17
646 WOD 3-29-17 Option 1: STRENGTH Bench Press 8 sets of 4 reps *Every 90 seconds with 80% Option 2: Beginner Strength Bench Press 8,8,8,8... Read More
CrossFit Class 3-28-17
646 WOD 3-28-17 For Time Alternating work with a partner of: 150 Wall Balls 75 GHDSU weighted 20/14 100 Calorie on Assault Bike 75 GHDSU... Read More
CrossFit Class 3-27-17
646 WOD 3-27-17 CrossFit Class Take 20 Minutes to work to a 1RM on Back Squat Beginner Strength Option Alternate exercises OTM for 18 Minutes... Read More
CrossFit Class 3-25-17
646 WOD 3-25-17 CrossFit Class Alternating Exercises OTM for 20 Minutes M0-1: Bulgarian Split Squat 6 per leg M1-2: Row 15/12 Calories M2-3: 6 Renegade... Read More
CrossFit OPEN WORKOUT 17.5!
646 WOD 3-24-17 OPEN WORKOUT 17.5 10 rounds for time of: 9 thrusters, 95 lb./65 lb. 35 double-unders 646 Upcoming Events March Wednesday March... Read More
CrossFit WOD 3-23-17
646 WOD 3-23-17 ENDURANCE Endurance Jog 1600 Meters then 10 Rounds each for time of: 250 Meter Row 10 / 8 Calorie Bike Rest 1... Read More
CrossFit WOD 3-22-17
646 WOD 3-22-17 Strength Work to a heavy 2 rep Turkish Get up over 15 Minutes In Teams of two complete AMRAP in 26 Minutes... Read More
CrossFit Class 3-21-17
CrossFit Class OT 2 Minutes for 12 Minutes 10 Strict Chest to Bar Pull Ups **Scale 5 negative C2B pull-ups or ring rows 10 Strict... Read More