CrossFit Class 3-21-17


CrossFit Class 3-21-17

CrossFit Class

OT 2 Minutes for 12 Minutes

10 Strict Chest to Bar Pull Ups  **Scale 5 negative C2B pull-ups or ring rows

10 Strict Ring Dips  ***Scale: jumping to support on rings or straight bar (you can also just do Straight bar dips if they are not ready for rings)

10 Pistols alternating legs

*Pick a scale (or reps) and that is attainable and try to maintain it over the 6 sets



AMRAP in 9 minutes of:

10 Squat Snatches 62/43kg  135/95lbs

10 Calorie Row

10 Toes to Bar