ATHLETE OF THE MONTH Feb. 2017
CAROL ADAMS Carol has been training at 646 since it’s inception and we’ve been fortunate to have such a great athlete as part of our... Read More
CrossFit WOD 3-2-17
646 WOD 3-2-17 Endurance 8 Rounds of: 400 Meter Run @ 85% of your best mile pace 500 Meter Row @ 85% of your best... Read More
CrossFit WOD 3-1-17
646 WOD 3-1-17 WOD OTM for 8 Minutes 5 Overhead Squats @ 50-60% of 1RM 10 Rounds for Time: 5 Push Ups 7 Ring Rows... Read More
CrossFit WOD 2-28-17
646 WOD 2-28-16 WOD Strength Bench Press 5,4,3,2,1 90% or add 5 pounds to last week 1 Arm DB Row 8,8,8,8 Deadlift 5,4,3,2,1 working to... Read More
CrossFit WOD 2-27-17
646 WOD 2-27-17 WOD EMOM on for 10 Minutes 3-5 Squat Cleans @ 80% of max *if you have never maxed or spent a lot... Read More
CrossFit WOD 2-24-17
646 WOD 2-24-17 If you haven’t done Open Workout 17.1, you will be able to do the workout during class! WOD Back Squat 5,4,3,2,1 up... Read More
CrossFit OPEN Workout 17.1!
CrossFit OPEN WORKOUT 17.1! 646 Upcoming Events Saturday February 12 – Yoga With Lacey at the Oracle location at 11am! Thursday February... Read More
CrossFit WOD 2-23-17
646 WOD 2-23-17 Endurance For Max Distance Repeat the following 2 times Run for 5 Minutes Rest 1 Minute Run for 4 Minutes Rest 1... Read More
CrossFit WOD 2-22-17
646 WOD 2-22-17 CrossFit Class Every 3 Minutes for 12 Minutes 10 Strict Pull Ups 10 Strict HSPU 10 Pistols 10 GHDSU or 20 Abmat... Read More
CrossFit WOD 2-21-17
646 WOD 2-21-17 CrossFit Class STRENGTH Bench Press 5,4,3,2,1 up to 90% 1 Arm Row 6,6,6,6 3 Rounds for Time 750 Meter Row 10 Push... Read More